Ten most useful products

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Proper nutrition can help a person stay young and in old age, When people get older, they need less food but more nutrients to stay healthy. To preserve the health, it is necessary to adhere to proper nutrition. The Daily Mirror The newspaper The Daily Mirror publishes the top ten most useful products for those who want to eat right

1. Brown rice


2. Chicken eggs


3. Milk


4. Spinach


5. Bananas


6. Chicken


7. Salmon


8. Bilberry


9. Herbs


10. Garlic

List Of 4 products, which should be avoided.

Sweets


They make you gain weight, because they have a lot of calories but no nutrients.Limit consumption of sugar.

Salt


It increases the pressure,Beware also of salt, "hidden" in sauces and gravies.

Alcoholic drinks


Do not drink more than 2 servings of alcohol per day, it contains a lot of calories and prevents the body to absorb vitamins. Most healthy option - a red wine.

Saturated fats


Are found in meats, cheese, chicken skin and ice cream, They raise cholesterol and contribute to weight gain.